This Month at Modo Milton 

 
 

Starting in March our Saturday 10am class will change from Modo Flow to Modo w/Music


Share your love of yoga, and create mindful moments with your little one. This class incorporates postures, breathing techniques, mindfulness, affirmations & yoga using music, songs, storytelling and games. Sign Up HERE


 

Experience the magic of yin to recharge your mind, body, and spirit. Yin is a peaceful inward practice to create space in fascia, joints and ligaments while opening the meridian system. Each floor posture is held to gently stretch and release muscular tension. Massages and adjustments will be available during practice. Each class will close with Yoga Nidra...a guided yogic deep sleep. Join HERE

The special class is a one hour Modo inspired class taught in our non-heated room.  We will make special modifications for our younger students to give them the best yoga experience!  Ages 10 + Sign Up HERE

 

Explore and discover the amazing world of yoga through play! Kids will have a blast during this interactive workshop with yoga and music, dance and games, loads of smiles and BIG belly laughs! Sign Up HERE

 

Barre is a fun and empowering class set to music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises. The ballet barre is used to sculpt the lower body, abs and for flexibility training. Suitable for ages 12 and up...no experience necessary. Sign Up HERE