Lisa Casarin, R.M.T. CPTN. RAC Reflexologist
Lisa Casarin

Graduating from Kikkawa College in 2002, Lisa has worked in the Health and Fitness industry for over 20 years. Over the past decade, she has enjoyed practicing Massage Therapy in the Milton community while working with numerous clients in various multidisciplinary clinics.

Experience, intuition, and numerous training courses enable Lisa to create customized treatment plans that are unique to each individual client. These customized plans promote and enhance optimal wellness for her clients.

As a daily yoga practitioner, and former International Athlete, Lisa is familiar with associated sports injuries and mis-alignment conditions. She also believes the mind/body/spirit connection plays a very important roll in the bodies’ healing process. Lisa is super excited to be a part of the Modo Wellness/Yoga team and is looking forward to assisting you on your healing journey.

You can connect with Lisa directly for more information @ 905-867-9669


Stephanie Nogueira BASc. AHN, MScPT

Stephanie is a physiotherapist at ODECA Health and Rehabilitation — a leading Milton-based health clinic that offers a wide range of comprehensive services to treat acute, chronic and athletic injuries.

Stephanie believes in a functional approach to treating pain and movement dysfunctions and is committed to helping athletes recover and achieve optimal function in their sport and daily activities.

Stephanie brings a breath of knowledge as an avid Ironman Triathlete competing in seven full distance Ironman races, including Brazil, Lake Placid, Canada, Mont Tremblant x2 Florida, Texas, and numerous half Ironman races.  She is an ultra-distance runner, completing in several 50k and 100k races.

She is a graduate of the Masters of Science in Physical Therapy program at Queen’s University and has an undergraduate degree in Applied Human Nutrition from the University of Guelph and studies in Kinesiology and Health Science with a focus on Neurophysiology from York University.

Stephanie is a Level 2 Functional Dry Needling practitioner and is working towards gaining her instructor status with Kinetacore.  She is an Active Release Technique (ART®) and APTE acupuncture provider.  Stephanie is a certified Complete Concussion Management practitioner, the only comprehensive concussion program in Milton.  Stephanie continues expand her studies in vestibular rehabilitation, specficially looking at rehabilitation of concussion related vestibular issues.

Outside of her passion for triathlon and running, she is an avid cyclist at the Milton Velodrome. Stephanie is a Classical Ballet teacher, with 15 years of study in Cecchetti Ballet methodology.

To book an appointment and learn more about the services Stephanie provides, go to


Dr. Christine Mangubat, B.P.E (Kin), DC., D. Ac., A.R.T

Dr. Christine Mangubat

Dr. Mangubat holds a Kinesiology degree from the University of New   Brunswick – where she was a varsity athlete, playing competitive level volleyball. She also attended the Canadian Memorial Chiropractic College (CMCC) where she earned her Doctorate in Chiropractic in 2006. Dr. Mangubat sees patients with conditions ranging from acute injuries to degenerative diseases, but she has a special interest in sports injuries and women’s health and wellness. Additionally, she has post-graduate training in Contemporary Medical Acupuncture from McMaster University and is certified in Active Release Technique (ART). She utilizes various taping techniques with Kinesiotape and RockTape. In addition to her practice at Modo Wellness, she also sees patients in Mississauga at the world-renowned sports medicine clinic owned by Dr. Anthony Galea. Athletics has played a major role throughout her personal life as well; from gymnastics and diving, to playing volleyball, mountain & adventure racing.

Dr. Mangubat is a mother of two beautiful children, aged three and five years, and has lived in the Milton community for seven years. She has practiced Bikram and Modo yoga for over 15 years. She has a love for the outdoors and enjoys hiking with her family, running, rock climbing, and playing beach volleyball.

You can connect with Dr. Mangubat directly for more information @ 905.299.8295 or

Acupuncture and Traditional Chinese Medicine

Regine Gorospe, R.Ac, R.TCMP

Regine Gorospe

Regine is a Registered Acupuncturist and Traditional Chinese Medicine Practitioner (R.Ac, R.TCMP). She uses Traditional Chinese Medicine diagnostic tools such as Tongue and Pulse Diagnosis and Meridian Palpation to identify one’s imbalance and overall state of health. Her goal is to prevent major illness and identify the underlying cause of disease and treat it with the least invasive therapies.

The treatment modalities she uses include Body and Scalp Acupuncture (Manual and Electroacupuncture Manipulation), Tuina, Cupping, Moxabustion, Chinese Herbal Medicine and Medicated Diet. Depending on the person’s diagnosic pattern, a combination of these will be chosen to help bring the body back to balance.

Over the last 5 years, she has worked in professions that strived to integrate the best of both Eastern and Western Practices.  She has worked as a Healthy Living Advisor at Rexall Pharmacy and a Chinese Medicine Acupuncturist and Physiotherapist Assistant at Aim2walk Neurological Rehabilitation Clinic and Habitual Fitness and Lifestyle Gym. 

While she believes that the best education comes from experience, she formally studied at the University of Toronto, earning an Honours Bachelor of Science in Biology and Psychology and at The Toronto School or Traditional Chinese Medicine and Institute of Traditional Medicine, earning her diploma as a Practitioner of Chinese Medicine.

You can connect with Regine directly for more information @ 647.909.2358 or

Wellness Coaching

Greg Klym, Mindfulness Based Wellness Coach

Greg Klym

Greg has been a lifelong coach at heart and formally graduated in February of 2015 from the Institute of Integrative Nutrition as a certified Health and Wellness Coach. He received his Associate Coaching Certification from the Integral Coaching Canada program in 2010, and is also a certified yoga instructor and meditation facilitator.

Greg has a passion for helping people transform their lives. He firmly believes that when we are fully supported and given the right tools and resources we can begin to free ourselves from habitual patterns, limiting beliefs and emotional wounds of the past that prevent us from living the abundant and joyful life we were meant to live. Having gone through his own healing and transformative journey he is extremely committed and excited to help people travel that same path to a happier, healthier and more fulfilled life.

Greg brings a blend of ‘being’ and ‘doing’ to the coaching experience incorporating the practice of mindfulness along with specific goal related exercises for the client to engage in on a regular basis. Whether its managing stress more effectively, finding better work life balance, improving self esteem, he holds the coaching process in a very caring and trusted space, working closely with clients throughout the sessions to create the long term sustainable change they are looking for.

You can connect with Greg directly for more information @ 905.220.6298 or